Stomach acid creeping up into your chest or throat can wreck your day — that burning, sour taste, burps, and a sore throat. That’s acid reflux. If it happens often, doctors call it GERD. You don’t need fancy tests to try simple fixes first. Below are clear, practical steps you can use tonight and plans for longer-term control.
Need relief now? Try an over-the-counter antacid (like calcium carbonate) for fast neutralizing of acid. Sip a glass of water or chew sugar-free gum to boost saliva and wash acid down. Sit upright for at least two to three hours after a meal — lying down lets acid flow back up. Raise the head of your bed 4–6 inches with blocks or a wedge pillow so gravity helps while you sleep.
Avoid triggers: large meals, fatty or fried foods, chocolate, peppermint, citrus, tomato, spicy dishes, caffeine, alcohol, and fizzy drinks. Smoking makes reflux worse, and weight loss often reduces symptoms when excess belly fat pushes on your stomach. Eat smaller portions more often and stop eating 2–3 hours before bedtime.
If lifestyle fixes don’t help, talk to a healthcare provider. They may suggest H2 blockers (ranitidine alternatives) or proton pump inhibitors (PPIs) for stronger acid control. Some people benefit from prokinetic drugs that speed stomach emptying — domperidone (Motilium) and others are discussed in our guide on Motilium alternatives. Long-term, untreated reflux can cause esophagitis, strictures, or Barrett’s esophagus, so get evaluated if you have frequent heartburn, trouble swallowing, unexplained weight loss, or black stools.
Simple tests like an upper endoscopy or 24-hour pH monitoring can identify damage or lasting acid exposure. If you have other digestive complaints like bloating or meteorism, those can overlap with reflux — check our Meteorism and Weight Gain article for tips that often help both problems.
Practical medication tips: always follow dosing, check for drug interactions (some reflux meds affect how other drugs work), and use the lowest effective dose for the shortest time needed. If you’re thinking about buying meds online, read our Guide to Buying Metformin Online and related posts to spot safe pharmacies and avoid sketchy suppliers.
Want more? Read our pieces on alternatives to Motilium and simple diet swaps that reduce acid. If heartburn is regular or waking you at night, make an appointment — fixing reflux early is easier than fixing the damage later.
Nexium, often called the 'purple pill,' is a go-to remedy for people battling acid reflux and heartburn. This article lays out what Nexium does, how it compares to other treatments, and real talk about its side effects and best usage. You'll find out who it's right for, tips for getting the most out of it, and what doctors usually recommend. It covers everything from scientific facts to practical advice, keeping things clear and easy to follow.